N.B Melatonin 5mg S/G 90s

Nature’s Bounty Melatonin helps promote a tranquil sleep so you can awaken refreshed and revitalized. It’s a terrific choice if you experience occasional sleeplessness or jet lag, or if you want to improve your quality of rest. Melatonin helps you fall asleep faster and stay asleep longer. When should I take melatonin in relation to bed? We suggest taking 30 to 45 minutes before bedtime. Why do you recommend taking a week off after taking melatonin for 2 months? Melatonin is also naturally produced by the body - The break is to allow your body’s natural production of melatonin to be maintained.